A BIOGRAPHY OF DR. RICHARD SHULZE
DR. RICHARD SCHULZE'S 20 STEPS TO A HEALTHIER LIFE...
A food pyramid is one tool to help you eat better. Find out how to use a food pyramid to create a healthy diet.
Perhaps you've noticed that the days of the four basic food groups — dairy, meat, vegetables and fruit — are long gone. Today, a healthy diet encompasses a far wider range of options: whole grains, legumes, seeds and nuts, fish, and even plant oils, such as olive oil. Add in ethnic, religious, cultural and personal preferences, and you have more options than ever before when planning healthy meals and snacks.A healthy eating plan can be illustrated in many ways, but it's often found in the shape of a pyramid. These pyramids outline various food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy diet. Next